Seven Very Simple Habits for Health & Vigor

1. Walk moderately for full 30 minutes 5 days per week (best)
or 45 minutes on 3 days per week (second best). Some warm-up
stretching and twisting is great before walking, and keep warm
and loose at all times.

 
2. Eat vegetables and fruits at each meal, some raw (but always cook broccoli,
cauliflower, cabbage, brussel sprouts, and broccoflower). An apple a day
cleans out your Lead, Mercury, Vanadium, etc., as does cider vinegar, grape
vinegar, red wine, or grapes. Raw or cooked tomatoes are extra healthy.
3. Eat chicken, turkey, and seafood, and also some beef or
pork. Do not eat fish, including tuna, more than once per
week to keep lead, mercury, vanadium, and other chemicals, low.

 
4. Get 8 to 9 hours of sleep each night (more if you are very tired). It is
healthier to go to bed earlier and get up earlier. You also need some sunshine
in early morning or late afternoon for biochemical balance.
5. Eat some salt on your food (iodized salt, or true salt from your
health food store (with magnesium and other minerals). Eat
butter but avoid magarine. Salted nuts are a great snack.

 
6. Eat big breakfasts, moderate lunches, and small dinners (less dinner prevents
the sapping of vigor and onset of diabetic conditions)
7. Take a multi-vitamin pill with minerals 3-4 days per week.
Take 625 mg of EDTA on those days (ethylene-diaminetetraacetic
acid) to clean blood vessel plaque so blood pressure is lower.
[EDTA at Wonder Labs., White House, TN 37188]

 
>> GOOD LUCK! You can do it! <<
Live longer and enjoy life more!

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      Try it for three weeks to see how you feel!
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